Tahiti Dance & Fitness was the brain child of two sisters from Tahiti who love sharing their experiences and knowledge in the area of dance, fitness, and health. Tahiti Dance Fitness offers physical training programes that are based on the elegant Tahitian dance moves while combining different components of cardio, muscular preparation, balance, and flexibility. The idea behind Tahiti Dance & Fitness is to empower women of all ages to look, feel, and live better as an individual. For fellow mothers, there is a Tahiti dance class for kids so mothers can get fit without worrying about their children. Besides that, there is also a weight loss program that incorporates cardio dance fitness and body toning so clients can lose weight in a more fun way.